Josh has been around the gym his entire life. In high school he was a three-sport athlete and went on to play baseball in college. In his early twenties he injured his back and was told surgery was the only way to fix it. Nervous about having his spine operated on at such a young age, he stepped away from the sports and training he loved.

Then he discovered yoga. What began as a cautious try quickly became life-changing. Yoga provided exactly what he needed—both mentally and physically. It challenged him in ways he had never experienced, strengthened his core and back, and restored his ability to move freely and do the things he loves again.

Today Josh fully embraces an active life. He enjoys all sports, bike-joring, mountain biking, hiking, and fishing with his family.